SHIELDING ONESELF FOR OLDER ADULTS: ENSURING SECURITY AND REMAINING LITERALLY ENGAGED IN LATER LIFE


Start A Life-Altering Journey At A Martial Arts Academy

Developed By-Lacroix RobinsonEmbark on a transformative trip at a martial arts academy. Train to keep peak physical problem with strength and adaptability exercises. Develop discipline, psychological strength, and focus to stay made up and press through difficulties. Study self-discovery and unlock covert aspects of yourself. Link mind, body, and s

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Develop Mental Stamina And Self-Assurance Through Self-Defense Education, Tapping Into A Powerful Tank Of Self-Confidence - See Firsthand The Favorable Effect It Has On Your Life

Write-Up Created By-Fitzsimmons LyonBoost your mental durability and well-being via self-defense training. Mastering techniques empowers you physically and equips you with psychological devices. Increase self-confidence, browse difficulties confidently, and embrace life's difficulties. Create idea in dealing with difficult scenarios and cultivate e

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Kickstart Your Protection Skills With Powerful Strategies Developed To Empower Women And Improve Personal Safety

Produced By-Galbraith PetersMaster fundamental protection methods like basic moves and limit setting. Focus on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground defense by mastering guard placement and leaves like the elbow joint metho

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